Category Archives: Uncategorized

A sure sign of spring – even though a little chilly in the morning – is the start of the weekly PACEperformance bicycle rides – starting today April 27 9:15 from Neworld Cycle – 35-110km rider choice – dress warm … Continue reading →

TCob Open house Flyer 2012Come Join us April 22 from 10-30 -1 for the TCoB Open house – beginners, swimmers, cyclists, runners, experience Ironman finishers or if you are just looking for sparing partners drop by – see attached for … Continue reading →

Day 2 started with a fantastic run on Dove Mountain. Uphill at 3000ft on the way out with a fast, furious and fun run coming home. A quick snack or nap and a 110k hilly Arizona windy bike ride. More … Continue reading →

The PACEperformance group of 24 campers will hit the hills, trails and outdoor pools of Tucson Arizona for the 10th annual PACEperformance warm weather camp. The weather will be 55-60 in the morning and increasing to 85-90 by mid afternoon. … Continue reading →

The last of this year’s MEGA DAYS, happens this Saturday (March 10th) see below for times and details. 2012 MOON in JUNE registration is now open for this years 21st Annual Moon in June road race – Saturday June 2nd. … Continue reading →

This years Chilly Half Marathon lived up to its name, with just over 4000 runners the fabulous VR PRO event in downtown Burlington was a huge success. The wind aided, flat fast run on the outbound leg was countered by … Continue reading →

OUr final mega day is @ Neworld Cycle March 10th – NOTE THE TIMING HAS BEEN MOVED UP – to the following: Set up – 8:35-9:15 am Optional run 8:45-9:10 Bike 9:15-12:15 TCoB complimentary Lunch 12:45-1:45 Tent sale – of … Continue reading →

Our 4th MEGA DAY goes this Saturday Jan 14th, we have moved the schedule to an earlier time – set up 9:15-10:30, optional run 9:45-10:25, bike 10:30-1:30 optional group lunch 2:00-??? call 905 333 9730 to get a seat in … Continue reading →

To stave off the dreaded 7 lb Christmas season why not take part in a few great events around Burlington this week?  Boxing Day 10 mile run in the Hammer www.boxingdayrun.ca and/or follow that up with a great Mega Day … Continue reading →