A sure sign of spring – even though a little chilly in the morning – is the start of the weekly PACEperformance bicycle rides – starting today April 27 9:15 from Neworld Cycle – 35-110km rider choice – dress warm bring a bit of food and a few $$ for a hot coffee – we are on our way to a great summer training, racing and fitness season. Join us!

TCob Open house Flyer 2012Come Join us April 22 from 10-30 -1 for the TCoB Open house – beginners, swimmers, cyclists, runners, experience Ironman finishers or if you are just looking for sparing partners drop by – see attached for details

Day 2 started with a fantastic run on Dove Mountain. Uphill at 3000ft on the way out with a fast, furious and fun run coming home. A quick snack or nap and a 110k hilly Arizona windy bike ride. More napping and a little social around the hot tub. 9:30 everyone is a sleep in anticipation of Day 3′s brisk 7:30 run, 10:30 swim and early afternoon bike spin.

The PACEperformance group of 24 campers will hit the hills, trails and outdoor pools of Tucson Arizona for the 10th annual PACEperformance warm weather camp. The weather will be 55-60 in the morning and increasing to 85-90 by mid afternoon. Swim/Bike/Run/Eat/Sleep/Sun tan/ and socialize. The games begin Today!

The last of this year’s MEGA DAYS, happens this Saturday (March 10th) see below for times and details.

2012 MOON in JUNE registration is now open for this years 21st Annual Moon in June road race – Saturday June 2nd. Go to mooninjune.ca to get in early and get in for sure!!

cheers

This years Chilly Half Marathon lived up to its name, with just over 4000 runners the fabulous VR PRO event in downtown Burlington was a huge success. The wind aided, flat fast run on the outbound leg was countered by a wickedly cold in-your-face wind for the last 10km back. This minor challenge gave PACEperformance athletes an opportunity to show their mettle and strength. 23+ triathlete-runners all had good to great performances in this “Around the Bay” tune up.

Congrats go out to: Kate MacNamara 1:22 3rd overall 2nd in AG, Chris Jocelyn 1:18 19th overall 3rd in AG, Robin Barker 2nd in AG, Robyn LaVelle, Andrew Nevills, Margaret Dorio 5th in AG, Mike Hansen, Gail Burgess 4th in AG, Melanie Mitchell, Derick Rivers, Fran Whyte, Richard Kloschinsky, Sue Chambers, Frank Jasik, Bob Allen, Brian Carr, Shauna Button, Peter Cook, Kathleen Robb, Lesley Simpson, Bill Sloper, Greg and Glenda Stoneman

OUr final mega day is @ Neworld Cycle March 10th – NOTE THE TIMING HAS BEEN MOVED UP – to the following:
Set up – 8:35-9:15 am
Optional run 8:45-9:10
Bike 9:15-12:15
TCoB complimentary Lunch 12:45-1:45
Tent sale – of TCoB, PACEperformance and Neworld stock and ends of the line – thoughout the day!

Our 4th MEGA DAY goes this Saturday Jan 14th, we have moved the schedule to an earlier time – set up 9:15-10:30, optional run 9:45-10:25, bike 10:30-1:30 optional group lunch 2:00-??? call 905 333 9730 to get a seat in this wicked event!!

To stave off the dreaded 7 lb Christmas season why not take part in a few great events around Burlington this week?  Boxing Day 10 mile run in the Hammer www.boxingdayrun.ca and/or follow that up with a great Mega Day – Dec 27th 8:15-12:00 at Neworld Cycle – optional run, 3 hour bike, 30 min stretch – the big turkey burner!  to get in call 905 333-3720 or e-mail greg@paceperformance.ca – space is limited!

be safe