VO2 Max, Anaerobic Threshold Assessment & Training Zone Analysis
Sampling breathing (i.e. Gas Sampling) to define Anaerobic Threshold is the gold standard to determine proper workout intensities for base workouts and the high intensity interval work. This information is vital and should be part of all athletes programs in an annualized, periodization training plan. Working at YOUR proper intensity will yield the maximum results for the time invested (results and training zones are in heart rates and wattage). Don’t waste your time with junk workouts; every workout can bring you closer to your goal if done correctly!
Your test will include:
- Breath by Breath Gas Analysis
- VO2 Max determination
- Anaerobic Threshold determination
- Running Heart Rate Training Zones
- Cycling Heart Rate and Power Training Zones
- Caloric Expenditure