Author Archives: greg_pace

Yes hard to believe but our own Joe Hewitt (of Neworld Runners) won the $1200 basket raffle – congrats Joe and a big thank you to all who played

WOW-we did it this year – with the help of the fine folks of Burlington we were able to deliver 71 brand new bikes and $1,250 cash to the Halton Childrens Aid. What a day!!

Hi folks our annual bikes for kids program needs your help. With the tight economy there is a much greater need then previously thought. To get every kid from CAS-Halton on a bike we will need 69 bikes – yikes … Continue reading →

Congrats to Helene on a stellar 2nd Ironman this year in Tempe Arizona 1:13 swim, 5:15 bike, 4:11 run – this get’s her another podium spot to go with her 2nd place finish at Lake Placid and her first place … Continue reading →

Thanks to all 20+ PACEperformance althetes who joined us for the first installment of the vertical mile 17km w 7 climbs up the Hamilton stairs!!

Hi folks – just a quick note regarding upcoming “Stuff” 1) ARIZONA TRAINING CAMP- space is limited to 22 people.  Please let us know if you are interested in joining the fun asap. It will be a grand week of … Continue reading →

WOW 24 stellar results from this weekend. We had 24 teammates compete in such diverse events as Hamilton Road2Hope half marathon, Kathleen Robb, Suzanne and John Morton, Nasty Girls – Jean Yokinaris and Nancy Brown, Bill Slope, Derek Rivers, Greg … Continue reading →

Join our Saturday Run group Dec 17th 8:00am at the Hamilton Downtown YMCA and run the boxing day route …all are welcome at no cost…register now here for this great race – www.boxingdayrun.ca – come burn the Turkey.

Make each training session a quality workout – get your proper training zones – quality not quantity yeilds results Additional info and upcoming dates found here