Author Archives: greg_pace

Bikes for Kids Raffle basket winner

Yes hard to believe but our own Joe Hewitt (of Neworld Runners) won the $1200 basket raffle – congrats Joe and a big thank you to all who played

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71 BIKES for KIDS!!

WOW-we did it this year – with the help of the fine folks of Burlington we were able to deliver 71 brand new bikes and $1,250 cash to the Halton Childrens Aid. What a day!!

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Bikes for Kids – we need your help

Hi folks our annual bikes for kids program needs your help. With the tight economy there is a much greater need then previously thought. To get every kid from CAS-Halton on a bike we will need 69 bikes – yikes … Continue reading

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Helene Desrosiers 10:48:31

Congrats to Helene on a stellar 2nd Ironman this year in Tempe Arizona 1:13 swim, 5:15 bike, 4:11 run – this get’s her another podium spot to go with her 2nd place finish at Lake Placid and her first place … Continue reading

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Vertical Mile is in the books!

Thanks to all 20+ PACEperformance althetes who joined us for the first installment of the vertical mile 17km w 7 climbs up the Hamilton stairs!!

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PACEperformance Upcoming “Stuff”

Hi folks – just a quick note regarding upcoming “Stuff” 1) ARIZONA TRAINING CAMP- space is limited to 22 people.  Please let us know if you are interested in joining the fun asap. It will be a grand week of … Continue reading

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PACEperformance Athletes have a record breaking weekend

WOW 24 stellar results from this weekend. We had 24 teammates compete in such diverse events as Hamilton Road2Hope half marathon, Kathleen Robb, Suzanne and John Morton, Nasty Girls – Jean Yokinaris and Nancy Brown, Bill Slope, Derek Rivers, Greg … Continue reading

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Boxing Day 10 Mile Simulation Run

Join our Saturday Run group Dec 17th 8:00am at the Hamilton Downtown YMCA and run the boxing day route …all are welcome at no cost…register now here for this great race – www.boxingdayrun.ca – come burn the Turkey.

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Lactate Threshold Testing Nov.11

Make each training session a quality workout – get your proper training zones – quality not quantity yeilds results Additional info and upcoming dates found here

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