Perfect for the self-motivated athlete who needs a well-defined program framework and day-by-day schedule with prioritized workouts defined by time, distance and intensity.
Personal Best Package
Best suited for the athlete who prefers greater contact with their coach. Designed to focus on a significant performance level or physical goal. With increased modifications and consultation, this program provides a more refined and adaptable training plan.
Designed for athletes aspiring to finish on the podium, secure a qualifying spot or optimal performance for their ability. This package is also suitable for the athlete with significant time constraints or returning from injury or illness.
Working with the athlete, PACEperformance coaches design an individualized goal attainment plan specific to each athlete with a time bound schedule. This plan is reviewed periodically based on the type of training package. (see chart below for details).
Provides an ATP (annual training plan) as the backbone to training. Programs are developed, reviewed and finetuned weekly. Metrics are review, discussed and revised according to an athletes Fitness, Fatigue and Form.
Strategies & goals will be established for each event or training period followed by an activity analysis to identify strengths, weaknesses, successes, and next steps. Results and analysis will provide the basis for revision of ATP and reflected in the ongoing weekly program development.
Benchmarking for each activity will be carried out on a 6-8 week basis, to quantify adaptations and establish new training parameters. PACEperformance training is focused on physical zone training and adheres to the 80/20 training principle. (i.e. 80% base training 20% high intensity training).
Designed to target a variety of outcomes supporting increased fitness and performance level. Team training provides athletes the opportunity to focus on the required intensities in a positive environment that challenges their strengths and targets areas in need of further development. A significant social element will be built into all team training events providing the athlete access to a group of “like-minded” individuals with shared experiences.
Over 30 years, PACEperformance coaches have developed outstanding relationships with a network of professionals to assist athletes with all aspects of health and wellness. This access will assure quality care, drastically reduce wait times and minimize down time. This network includes, Registered Dieticians, Massage Therapists, Physio Therapy, Chiropractic and Medial Doctors of various disciplines.
Frequent reviews of goals allow for refinement, alteration and increase performance progression.
All athletes are provided race strategy two-three weeks prior to an event. Post event analysis & assessment will occur within one week.
All Athletes are provide with race nutrition plans that include PreRace – the day prior, Immediate PreRace – 1-2 hours prior to event, Race plan and post race recovery plan.
PACEperformance will assist athletes in determining which performance measures are best utilized.
Access to the PACEperformance Support Network will be facilitated by PACEperformance.