nasty postnasty post 3You don’t get youth from a fountain…you get it by staying strong and active.  Keep your youth by signing up for the new session of the Nasty strength workout starting Jan 31.  Register now and experience the benefits of strength training. Male, female, young, old, seasoned athlete or beginner…all are welcome and all will reap the benefits of this supervised strength training program. Contact Greg@paceperformance.ca

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