Mom’s bring you kids, kids bring your mom – and dad’s, brothers and any friends you have to the 4th Annual LACE up for LOVE – Mother’s Day May 12th in Burlington to support the great work of the IRONDAMES and the growth and development of Wellspring.

click here to learn more or to register or donate. Help those with cancer beat it one step at a time.  http://www.kintera.org/faf/home/default.asp?ievent=1050481

The 22nd Annual Moon in June (1km Kids run, 5K walk, 5&10k run)  happens the evening of Saturday June 8th 2013 – Registations are limited – for more information and to register visit   www.mooninjune.ca

Program starts April 16th with Professional coaching for SWIM BIKE AND RUN – for more information join us tonight at Neworld Cycle 560 Plain Road 7-8pm for our info night or contact Greg Pace at greg@paceperformance.ca  click here for more details  SO Fit flyer New and NF

Join the gang for our last winter workout!  THE VERTICAL MILE – 8:30 Saturday April 13th @ the Chedoke Golf Course Stairs in Hamilton.  Options include 16km run w 7 climbs, 10km run w 3 climbs or 4k run w 2 climbs – join if you LOVE TO CLIMB!!!!

Easy and secure online registration link for the ‘Bike for Mike Mega Day’  

Donations are now being accepted for the 8th consecutive year of Bikes for Kids!

Upcoming 2012 & 2013 training opportunities now posted.  Click the Upcoming Training link to be re-directed to the information flyer.