The Advica Blog

Articles to help you on your health journey.

Be A Better Biker

Learn road cycling skills to make your riding safer and more fun.  Techniques include gearing, climbing, descending, group riding and safety. Four week program starting

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Its Time to Get NASTY!

You don’t get youth from a fountain…you get it by staying strong and active.  Keep your youth by signing up for the new session of the Nasty strength

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Get Smart Series

Train smart in 2017 by joining the PACEperformance coaches for a three part lecture series and interactive workshops.  Optimize your training plan and your performance.  Register

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Bikes For Kids

We have 12 days to meet our goal of providing 200 bikes to children in the Halton Region.  In partnership with Halton’s Children’s Aid and

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Bikes for Kids – 2015!

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