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Category: Blog

Home Archive by Category "Blog"
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Know WATTs Happening – Jan 27th, 2018 – 10:30-11:30am – Neworld Cycling Centre

Robin BarkerBlogJanuary 17, 2018

Demystify terms like WATTs, FTP, Average Power, Normalized Power and learn how to use power metres to maximize your training.

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Be A Better Biker

Robin BarkerBlogMay 16, 2017

Learn road cycling skills to make your riding safer and more fun.  Techniques include gearing, climbing, descending, group riding and safety. Four week program starting June 5th.  

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Its Time to Get NASTY!

Robin BarkerBlogJanuary 25, 2017

You don’t get youth from a fountain…you get it by staying strong and active.  Keep your youth by signing up for the new session of the Nasty strength workout starting Jan 31.  Register now and experience the benefits of strength training. Male, female,…

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Get Smart Series

Robin BarkerBlogJanuary 17, 2017

Train smart in 2017 by joining the PACEperformance coaches for a three part lecture series and interactive workshops.  Optimize your training plan and your performance.  Register now by contacting Greg@paceperformance.ca – First session Feb 18th!!    

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Bikes For Kids

Robin BarkerBlogDecember 6, 2016

We have 12 days to meet our goal of providing 200 bikes to children in the Halton Region.  In partnership with Halton’s Children’s Aid and Fairview St.  Canadian Tire and with your support we will give these special children a…

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Furry Friends 5K & PACEperformance Thank You

Robin BarkerBlogNo CommentsSeptember 13, 2016

Thanks to all who came out to support the Burlington’s Furry Friends 5k this past Sunday.  It was a great way to spend a Sunday morning and help raise funds for local animal charities. A BIG thanks to my very…

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Burlington’s Furry Friends 5K – Sunday, Sept. 11th

Robin BarkerBlogNo CommentsSeptember 9, 2016

Join me and the official PACEperformace pooch, Shrader at this weekends Furry Friends 5K.  Run, walk or stroll…whatever your preference get out and share your day with some two-legged and four-legged friends.  Online registration until Sept 9th or event day…

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Bikes for Kids – 2015!

haganBlogNovember 12, 2015

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Strength Training Sessions begin now!

haganBlogNo CommentsDecember 15, 2013

The PACEperformance strength training programs “NASTY GIRLS” and the “BIG DAWG” workout programs begin this week – come try out a session – you start anytime!

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Recent Posts

  • Know WATTs Happening – Jan 27th, 2018 – 10:30-11:30am – Neworld Cycling Centre
  • Be A Better Biker
  • Its Time to Get NASTY!
  • Get Smart Series
  • Bikes For Kids
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